Chamomile tea is a popular herbal tea that is made from the flowers of the chamomile plant. Two of the species of chamomile, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages. Matricaria chamomilla is often called “German chamomile” or “Water of Youth”. Chamaemelum nobile in English is often called or garden chamomile. Chamomile is also used in mouthwash, soaps, or cosmetics.
Chamomile is well known for its use in food and beverages. It has historically been used in making beer and ale. Unlike for tea, in which only the flowers are used, the whole plant has been used to make beers and ales.
Chamomile tea is made from brewing the tea and the flower of chamomile. Some people prefer to add honey or lemon to their chamomile tea for added flavor. It is known for its calming and soothing properties and is often used to help with sleep and relaxation.
The Benefit of Drinking Chamomile Tea
There are various benefits from drinking this tea, such as:
- Promoting relaxation and reducing anxiety. This tea contains compounds that can help to reduce anxiety and promote relaxation, making it a popular choice for people who struggle with stress or sleep issues.
- Supporting digestive health. This tea is often used to soothe digestive discomfort, including bloating, gas, and indigestion. It may also help to relieve nausea and vomiting.
- Reducing inflammation. This tea has anti-inflammatory properties that can help to reduce inflammation throughout the body. This may be beneficial for people with conditions such as arthritis, asthma, or inflammatory bowel disease.
- Boosting the immune system. This tea is rich in antioxidants, which can help to protect the body against damage from free radicals and support the immune system.
- Improving skin health. The anti-inflammatory and antioxidant properties of this tea may help to soothe and protect the skin, reducing redness and irritation.
